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 Post Posted: Tue Dec 13, 2011 1:34 am 
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 Post Posted: Wed Dec 14, 2011 2:42 am 
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Very impressive!!! Overhead squats are look they do hell on the spine and shoulders.
I'm impressed how smoothly you do the muscle ups.


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 Post Posted: Wed Dec 14, 2011 6:24 pm 
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alfaromeo wrote:
Very impressive!!! Overhead squats are look they do hell on the spine and shoulders.
I'm impressed how smoothly you do the muscle ups.


They weren't too bad since its only 135lb vs my normal 365lb regular squats. Keeping it over my head was def the hardest part. I always end it because my arms tire out. They say being able to do 15 reps at body weight is hardcore. That would be 15 x 200 pounds for me and thats a long ways to go....

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 Post Posted: Tue Dec 20, 2011 3:53 pm 
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Been working on getting muscle ups for a while. They're no joke.

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